beacon training

There’s lots of different tapalongs for you here, on all sorts of topics. If you’re not sure of the points to tap follow me here http://www.youtube.com/watch?v=A59Ztmd2PAI&feature=player_embedded

Choose the one that appeals to you most at this moment and tap along with me. Note down anything that comes up for you as you tap and you can use that to continue your tapping and healing.  Have fun.

I heart myself

Karate point

Even though I don’t love myself, I’m ok

Even though I don’t love myself, how can I, I’m not perfect enough yet,

I’m maybe ok anyway, perfect or not

Even though I don’t think I’m supposed to love myself, I think I’m supposed to love everyone else first and there’s not enough love left for me, I deeply and completely love and forgive and accept myself.

Round the points

I don’t love myself

I can’t love myself

I don’t know how to love myself

I don’t think I’m supposed to love myself

What would people think of me if I loved myself?

It doesn’t feel ok to love myself, … maybe

And maybe it would be ok to consider the possibility of loving myself sometime

When I’m perfect enough

Karate point

Even though I haven’t allowed myself to love myself….yet… I’m OK

Even though I haven’t allowed myself to love myself yet and I’m not sure how that would feel, I’m ok and open to the possibility I might like it!

Even though that’s how it’s been so far, I’m open to the possibility that it might work better for the whole universe if I stop beating myself up and begin to support myself instead and I deeply and completely love and forgive and accept myself whatever I decide to do

Round the points

I beat myself up

And it makes me feel bad and then I do it again

Maybe that doesn’t make much sense

Maybe it would be ok to start looking at the things I like about myself

Maybe it would be ok to start to focus on what works in my life

What I do well

How I can support myself by what I say to myself

Maybe I could see myself as my client and treat myself in the same way… that would be a change!

Karate point

Even though that would be very new for me, I’m open to the possibility that I might enjoy doing it

Even though it’s not what I’m used to I look forward to being kinder to myself

Even though that’s what I did, I’m choosing to find new ways to love, accept and support myself right now, just where I am, perfect or not.

Round the points

I love myself, …maybe…

I love myself….. sometimes….

I love myself… right now…

I love myself… even though I’m not perfect

I love myself and maybe I’m perfect enough right now

I love myself just as I am, I’m doing my best as I always do, even if I don’t always believe it

I love myself, I love myself, I love myself

Breathe deeply, head up, shoulders back and see how that feels

©2014 Jacqui Crooks