jacqui crooks

There’s lots of different tapalongs for you here, on all sorts of topics. If you’re not sure of the points to tap follow me here http://www.youtube.com/watch?v=A59Ztmd2PAI&feature=player_embedded

Choose the one that appeals to you most at this moment and tap along with me. Note down anything that comes up for you as you tap and you can use that to continue your tapping and healing.  Have fun.

"Not Again"

Karate point

Even though I thought I’d cleared this, I deeply and completely accept myself.

Even though I can’t believe there’s more stuff to do, I’m OK

Even though it seems never ending and I’m tired and dispirited and I’d just like to go and play for a while I deeply and completely accept myself

Even though I’ve had ENOUGH! And still it keeps coming and I don’t feel OK, maybe I’m OK anyway.

Round the points

This is hard

I don’t want to do it

I know I’ll feel better in the end but I’ve had enough for now

I’ve just had enough

What if I could take some time to support me?

What if I could sit for a moment and breathe?

What if I could ask for help?

What if I didn’t have to know how to sort this out just by myself?

Karate point

Even though I don’t know if I’ll ever get to the end and the truth is I probably won’t till I get to my end and then it’ll start again, I deeply and completely accept myself anyway.

Even though I don’t want to play anymore, it’s not fair and I want to stamp my feet, or maybe cry, or shout, or kick something, probably meJ I deeply and completely accept myself and all the parts of me that are making this hard.

Even though part of me loves doing this and part of me thinks it’s too hard, I deeply and completely love and accept all parts of me and I give them permission to find an easier way to do this clearing.

Round the points

What if I could pass it over to the angels and helpers?

What if I could give myself a day off and go out and walk for a while?

What if there’s a part of me that already has all the answers?

Maybe I could invite it to share it’s wisdom with the other parts of me

Maybe I could be open to the possibility that when I stop fighting it’ll all fall into place

Maybe I could take a breath

Maybe I could give myself permission to stop thinking for a while

Maybe I could just focus on the feelings and tap on them, (if I want to,) and whether I do or I don’t I’m ok

Tapping on these feelings

Don’t know where they come from

Do know they’re going

And soon

They’ve done a good job

And they’ve served their purpose

And I thank them for the messages they brought

And I’ve got the message now and it’s finally safe for them to go, with my thanks.

©2014 Jacqui Crooks