beacon training

There’s lots of different tapalongs for you here, on all sorts of topics. If you’re not sure of the points to tap follow me here http://www.youtube.com/watch?v=A59Ztmd2PAI&feature=player_embedded

Choose the one that appeals to you most at this moment and tap along with me. Note down anything that comes up for you as you tap and you can use that to continue your tapping and healing.  Have fun.

Procrastination!

Karate point

Even though I put things off, I’m OK

Even though I put things off and then feel bad about it I deeply and completely accept myself.

Even though I put things off and then beat myself up, I deeply and completely accept myself and my feelings.

Round the points

I put things off,

I do it all the time

Especially ……..

And then I feel bad

And then I beat myself up

And then I avoid it even more

And I can feel the child inside me saying, shan’t

You can’t make me!

Karate point

Even though whatever I put off gets bigger and feels worse the longer I leave it, I’m OK

Even though it starts to seem impossible I’m OK

Even though I don’t think I’ll ever be able to do it, I deeply and completely accept myself and the scared, rebellious part inside me.

Round the points

It’s too scary

I don’t know if I can do it

What if I never do it?

What if I get into trouble for not doing it?

What if I get into trouble if I do it?

I don’t know what to do

I’m not going to do anything

And you can’t make me!

Karate point

Even though I don’t wanna!

Even though you can’t make me and that’s the truth!

I deeply and completely love and accept all parts of me for doing the best they can

Even though it’s true that you can’t make me, I’m open to the possibility that I may allow myself to choose to do this, because it feels so good to have it out of my energy system.

Even though it’s true no one can make me, I’m open to the possibility I don’t have to be made, I have choices and whether I choose to do this, or not, I’m ok

Round the points

You can’t make me

You can’t make me,

And maybe I don’t have to fight

Maybe I could allow myself choice

And maybe I’m ok whatever the choice is

Whether I do this

Or not

I deeply and completely love and accept myself either way

©2014 Jacqui Crooks