watch?v=A59Ztmd2PAI&feature=player_embedded

Choose the one that appeals to you most at this moment and tap along with me. Note down anything that comes up for you as you tap and you can use that to continue your tapping and healing. Have fun.

Releasing the limits

Karate point

Even though I limit myself, I deeply and completely accept myself

Even though I allow others to create limits for me, I’m OK and so are they

Even though I may think that’s what I’m supposed to do, I choose to remember that I’m here to be all that I am.

Even though I don’t know what that is and I can’t let it be too much or I’ll look like I’m boasting and people won’t like me, I’m OK

Even though I thought other people would feel bad if I could do more than them, or be more than them, I choose to know that that’s my little girls perspective and maybe it’s not as true as I thought.

Round the points

Limiting myself

I thought I had to

That’s what they told me

that’s what I told myself

And maybe it wasn’t the truth

Maybe I was kidding myself

Maybe the world wouldn’t stop if I took away the limits

Maybe I wouldn’t get into trouble.

Karate point

Even though I thought I had to wait for everyone to catch up before I could move forward, maybe they were just waiting for me to lead and I deeply and completely accept myself.

Even though I thought I had to wait, maybe it’s ok to be a role model instead and that way we all get to benefit.

Even though I’ve been limiting myself I choose to be free to be all that I can be, because it’s in everyone’s interests, especially the Universe’.

Even though I’ve been limiting myself, I choose to completely fill the me shaped space in the universe, because that’s what I’m here for.

Round the points

Thought I had to wait

Maybe I don’t

Maybe I could just do what comes naturally

Maybe I’d be surprised at what happens

Maybe I could be a role model

Maybe people would be OK about that

Choosing to be free to be me

Choosing to fill the me shaped space and to be happy doing it