coming home

There’s lots of different tapalongs for you here, on all sorts of topics. If you’re not sure of the points to tap follow me here http://www.youtube.com/watch?v=A59Ztmd2PAI&feature=player_embedded

Choose the one that appeals to you most at this moment and tap along with me. Note down anything that comes up for you as you tap and you can use that to continue your tapping and healing.  Have fun.

Taking care of yourself

On the karate point

Even though I have to take care of others before me I deeply and completely accept myself

Even though there’s so many others to fix, I never get a turn I deeply and completely accept myself

Even though it’s not fair, but part of me likes doing that and I don’t know who I’d be if I wasn’t doing it I deeply and completely accept myself

Even though no one would like me if I put myself first, I deeply and completely accept myself

Round the points.

I have to take care of them

If I don’t who will?

They can’t do it themselves,

Maybe

Or maybe they could

Maybe if I trusted them to sort themselves out, they would

Or not

And if they did where does that leave me?

On the karate point

Even though I wouldn’t know what to do if I wasn’t taking care of everybody I deeply and completely accept myself

Even though actually I’d have plenty to do if I took care of me I deeply and completely accept myself

Even though if easier to deal with everyone else I deeply and completely accept myself

Round the points.

Maybe I could start to look after me

Maybe I could find a way to enjoy it

Maybe it would be more fun than I thought

Maybe people would enjoy seeing me look after myself

Maybe it would give them permission to do the same

Maybe they’d still like me

Maybe they’d feel good if I trusted them to look after themselves

Maybe I’m Ok whatever I do and maybe it’s OK for me to believe that

©2014 Jacqui Crooks